One in four children in the UK are not getting enough sleep, this has an impact on their behaviour and ability to learn, as well as their physical health.


The free helpline is run by trained sleep advisors who can talk to young people directly, or parents (they can also talk to parents about their own sleep issues).


The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.